about Cheryl

Cheryl Malloy, owner and founder of whatworks, worked in law enforcement for over twenty years helping people live their safest lives. In 2014 Cheryl decided to take a new approach to helping people, and got her AFAA certification for group and personal training. She continued to take fitness courses in TRX, Spinning and Barre. Her wellness studies include Reiki Level One. She is a graduate of The Institute for Integrated Nutrition as well as a certified Specialist in Fitness Nutrition from the International Sports Sciences Association.

Having a small studio allows Cheryl to work with people whose fitness requirements vary greatly. This includes those faced with sports injuries and physical disabilities.   She is a triathlete and marathon runner who also works with young and seasoned athletes for sport specific training.  See our Class Schedule to see Cheryl’s class offerings.  

Cheryl fulfilled her dreams by creating whatworks, a boutique gym, and an events and learning center where she helps people live healthier lives through fitness, wellness, community, caring, and relationships.